It all adds up!

Physical activity (at least 30 minutes most days for adults and 60 minutes every day for kids) is crucial for good health. Physical activity is especially important for children if they are to grow into healthy adults. Getting active now will benefit them throughout their lives.

This site is for those of us who think our family’s lifestyles could be healthier than they are now. It will help you incorporate enough activity into your everyday lives for better health.

Remember, whatever you can manage to fit in, it all adds up!

Stepping out for spring!

As the days get longer and brighter, put a spring into your step and get into a new walking routine! Just thirty minutes walking a day could make a big difference to your health. Try walking to or from work or school, or going for a brisk stroll at lunchtime. Make sure the kids get out and about as well and don’t spend their time in front of the TV or computer!